Award Win

Award Win
Top Tweeter Award

Thursday, June 23, 2016

Pan-fried chicken with spinach and pine-nuts

I love the versatility of chicken, and I am addicted to spinach. So this recipe of mine is a way to use two of my favourite ingredients for a healthy and filling meal.

The best thing is this can be made for approximately 90p per portion, so it is perfect for someone on a budget who only has the use of a hob-top, and it takes only 20 minutes maximum to cook.

This should serve four people.

Chicken, spinach and pine-nuts
You will need: 
1 large, deep frying pan (or wok)
4 chicken breasts - we use Tesco frozen chicken breasts, 8 for £3.25. These are perfect for families on a tight budget as it works out about 40p per chicken breast.
1/3 bag of fresh baby spinach (£1 per bag) - approximately 30p worth
2 tablespoons of pine nuts (£2.80 for a bag - lasts for ages).
1 brown onion
Dried herbs if available
Salt, pepper, butter/spread.

How to:
Defrost the chicken breasts.
Chop the onion and fry in a little butter/spread. Add the seasoning and herbs. Stir well.
When the onions are beginning to brown, dice the chicken and add this and a little more butter/spread to the pan. Keep stirring until the chicken is well-cooked (and not pink in the middle). It will take about 15-20 minutes depending on the heat.
Add the spinach and pine nuts, stir on a low heat.

This can be served with potatoes (served various ways), rice, other grains such as cous-cous or salad.

I used to make this and similar meals when I was a lowly student living on a very tight budget, and it always has a lovely 'wow' factor, despite how simple it is.

No comments:

Post a Comment