Baby food fun!

Baby Weaning: fun recipes to try

So the past few weeks we've been weaning the little one. We had some food pouches and finger food donated to us by a neighbour whose daughter has moved onto to bigger food, which has proved very useful when travelling especially. Moreover, the jars have come in very handy - a simple wash and sterilisation and they're perfect for my own creations. It's so much cheaper to re-use glass pots and small jam jars rather than buying those 'baby-specific' pots and tubs that shops flog.

I've been having a lot of fun making baby food recipes up. To be honest I started to read some stuff on baby weaning but, like the only baby book I got, I read about half then realised I've been able to keep baby alive without the book so there's not much point reading it. Just a few simple guidelines on what is appropriate food at various months is really all that's needed. 

Basically, it's common sense. Keep food simple, clean, well-blended and then move onto more complex flavours, proteins and textures later on in the weaning journey. 

We started with very basic food:

Blended avocado

Blended carrots (with a little water)

Steamed courgettes (blended)

Pureed prunes

Pureed apples

Mashed bananas

Butternut squash

Sweet potato.

Moving onto:

Spinach and apple

Avocado and apple

Apples and pears

Apples and strawberries

Banana and blueberry

Sweet potato and red pepper

Carrots and courgettes.

More complex:

Broccoli, carrots and potato

Mango, strawberry and a (healthy) rusk

Mango and plain natural yoghurt

Pears and cinnamon

Butternut squash, sweetcorn, carrot and turmeric

Pea, cabbage and mint

Sweetcorn, orange pepper and sweet potato.

Stage 2 (c. 8 months or, if you're like mine, you may well be feeding more complex proteins etc early)

Pureed lentils and red pepper

Grilled chicken and blended vegetables (no salt added)

Red pepper, tomatoes, white cod and parsley

Beef, carrot and parsnips.

Finger food/messy snacks

Soft steamed carrot

Roughly mashed banana

This is it so far - apart as I mentioned before for the various jars of 4m+ that our neighbour gave to us. 

Kiddilicious do some very good biscotti and flavoured wafers, which have no additives or preservatives in. Farley's rusks are also great - if you are very careful to make this an occasional treat as these do have sugar. 

Have fun! 

Delicious dumplings

Winter Warmer. Vegetable Stew with Dumplings. Source: SimoneySunday

Tonight I decided to use up all the vegetables that we had leftover in the fridge, ahead of our monthly food shop. I also had to use up some vegetable suet that was leftover from Christmas. So what better on the coldest night so far in 2016 than to make a delicious stew with herby dumplings?

I had planned for this of course, and had already soaked 1 cup each of lentils, barley, chickpeas, green beans and butter beans on the stove overnight and boiled them up for half an hour before getting down to the stewy business.

I chopped up an onion, and the rest of my broccoli and carrots, added some sweetcorn and a tin of chopped tomatoes, some herbs and seasoning, together with some vegetable stock, and put into the oven with the remaining pulses for nearly 2 hours.

Approximately 30 minutes before serving, I made some dumplings with 60oz vegetable suet, 1 cup of plain flour, 1 tsp of baking soda, 1 tsp of paprika, 1/2 tsp of dried rosemary and some salt and pepper, together with enough water to make a thick dough. Rolling the dough into floury balls - with floury hands - I layered these on top of the stew and put back into the oven for 20 minutes.

Verdict from my meat-eating husband was 'delicious'. And now the fridge is empty, waiting for some more fresh vegetables to be delivered tomorrow night!

As my mother used to say, waste not, want not. Had I thrown out those two sorry-looking carrots or the broccoli, I would not have had such a flavoursome dish. Best of all? It serves four - so more for hubby and myself another time!

Free? Yes please!

Tonight (14 January) I made dinner for two - for free. Let me caveat this: while this blog is predominantly for my own low-cost recipes, often using leftovers, this recipe is neither my own, nor was it using any leftovers. But it was free, and for that reason it gets a mention here. 

This evening my husband carried home with him a brown paper bag. When I asked him what was in it, I got the succinct reply: "food". It transpired that as part of a PR exercise, several bags of 'food' had been delivered to the office, and a couple of days later, the final one - ours - was finally on its way home.

I had been planning to use up the veg in my house, but when I opened the bag it became clear that the contents would not keep. For within the brown paper bag lay a variety of vegetables, including a rather ripe avocado and some downcast spring onions. 

The bag also contained a press release and a recipe. The bag had been delivered from a new healthy eating venture called Mindful Chef.  Its mission is to encourage good healthy and delicious recipes suitable for vegans or those with gluten intolerances. The recipe card I had was for Chipotle black bean burger with parsnip and sweet potato fries, accompanied with an avocado, parsley and cherry tomato salsa. 

Every ingredient had been measured to perfection, from the tiny pot of chipotle paste through to the parsnip and sweet potato. No waste, nothing left over. Exactly enough for two people and I didn't need to add anything to bulk it out (except, of course, for the obligatory tomato ketchup!) 

Rather than write out the recipe I trust the photo (s) to the left and the right will suffice.

They're not very clear but I don't have a decent camera. Or a decent smartphone.

What I loved: 

1) the black beans were lovely and full of flavour. I'm not sure where these particular organic beans can be bought but I suspect they will be relatively expensive compared to a supermarket's brand. I will do a test to see how brands compare as I will do this recipe again.

2) The fact every bit of food was used, with no wastage. You don't need hundreds of ingredients to make a delicious meal.

3) I will be honest. When I first saw it was a vegan recipe, I swore. Effing vegans and their cardboard-tasting no-meat crap. I am not sure why we meat-eaters get so antsy about vegans. Partly because every single thing is healthy and we feel guilty? Or because old habits die hard? I was also a little sad that there was no cheese melting over the burgers. But as tempted as I was to adulterate the recipe with a bit of Snowdonia's finest creamery cheese, I obeyed the recipe and was very glad of it. My husband and I both thought it was delicious, filling and after it, we felt satisfied, without the bloating that often comes with eating rice, potatoes, pasta, etc. 

4) The sweet potato and parsnip fries were enjoyable and we did not miss 'real' chips (even though I make my own potato chips).

5) The recipe was quick and easy to follow. In fact, it was a delight to follow.

Vegan meal. Pic credit SimoneySunday

What I did not like

1) Probably as a result of the bag being left in the office for two days, the avocado was just too mushy to form a proper salsa. Everything in the salsa bowl was covered in a little green slush. I thought it still tasted lush, but I would have preferred a firmer, crisper texture to the salsa. 

However, the lime dressing was a little too sharp for my husband, so perhaps in future I would not use the whole lime.

The slushy avocado and cherry tomato salsa @SimoneySunday

2) I was indeed confused by the very first instruction to 'boil a kettle'. There seemed to be no reason why. Was it to make a cup of tea while waiting for the burgers to cook? Was it to wash the veg? We shall never know. Perhaps MindfulChef could shed some light? 

With those two minor caveats, I have to say I loved this recipe and the idea of creating healthy, gluten-free meals. Indeed, I often cook meat-free meals to make sure we vary our diet and do a little bit to save the planet, but the fact we ate five portions of fruit and veg each in this meal, with no extra naughties save some salt and ketchup, means I am going to introduce more vegan meals into our weekly routine. 

While I would not buy the meal packs from Mindful Chef - we are attempting our own wee garden and have a good local grocer supporting local farms - I applaud and support its endeavours. I just wish there were something similar but cheaper for the people my blog aims to support: those on the breadline, struggling to meet daily bills. This is the sort of healthy, waste-free food so many families need, but cannot always afford.

Things go wrong... before they go right

In the halcyon days of summer '15, namely the couple of summery days that actually graced the UK this August, I decided to make some healthy salady accompaniments to dinner.

Having had at work a mango salad one day to go with (if you can believe this), a roast squash samosa and way too much rice, I thought I would replicate the salad with some light, poached salmon and vegetables for dinner at home.

I knew I had a mango in the fridge getting a little sorry for itself, I had plenty of spring onions and a brown onion leftover and I had some tomatoes and peppers that I needed to use up. Never throw anything away!

So all I had to buy was a cucumber.

I dutifully washed and diced all the vegetables and started to compose the salad.

Alas it was not to be. The mango was far too soft and it made the whole salad look as if it had been left out all day in the sunshine to melt.

This was the result - still colourful but pretty sorry for itself.

All by myseeelllllf, 

With just 20 mins until the hubby was due home I wanted to perfect it, but how? Sure it tasted okay, but it looked weird and it had a floppy texture.

And then I remembered that a friend of mine in Canada had made a salsa salad with peaches in it. Peaches - I had none of these.

However, I did have a couple of nectarines in the fridge.

So I put the offending salad into a little tub for me to take to work for lunch the next day, and began again with the leftovers - or leftovers of the leftovers that I had been using initially, and swapping the nectarines for the Mango.

The result: much more solid, much firmer.

Ingredients
One FIRM Mango (or 2 Nectarines)
1 brown or red onion, diced
1/2 cucumber, chopped finely
1 yellow pepper, diced
2 tomatoes, diced
Lemon juice (freshly squeezed or from a bottle)
One small chopped red chili pepper
1/2 teaspoon of dried parsley

How to: 
Wash everything carefully
Chop it all up, mix it up, chill and serve
Time: about 10 minutes to prepare

It really is a great way to combine a range of fruit and veg leftovers, perhaps bits that might be too small to use as side-dishes in their own right, so it cuts down on food waste.

As it is a slightly more 'exotic' kind of salad, it looks very swish when presented on the table along with whatever else you are serving, as well as being a healthy alternative to many accompaniments.

The Nectarines Saved the Day. Pic: SimoneySunday

It goes very well with fish, chilli, couscous or fishcakes and is very simple to make.

Magic Soup

You know the old adage: feed a cold,starve a fever? This is a truth that most people do not understand. They think that it means feed someone if they have a cold, and starve them if they have a fever. They think wrong, based on an ignorance of English proverbs and medicine. It means 'if you have a cold, eat well to prevent a fever from taking hold'. Effectively, you starve off the fever from taking over from someone with a cold.

I do believe that natural cures are the best: fresh fruit and vegetables, hot lemon and honey, ginger, garlic and so forth. For any cold a powerful blend of herbs in a hot chicken broth is part of the solution. This is my own recipe for a herby soup that will help effect an 8-hour turnaround in the event of a cold.

It is also a lot cheaper than buying a host of ever-expensive medicines at high-street stores, and is a great way of using up leftovers. Healthy and on a budget!

Therefore I call it Magic Soup.

You will need:
5-6 small chicken breast strips
3-4 cloves of garlic
1 small onion
1 cup of peas
1 cup of sweetcorn
1-2 tablespoons of honey
1 small chilli pepper
2 chicken stock cubes
1 teaspoon of mint
1 teaspoon of rosemary
1 teaspoon of saffron (optional)
Pinch salt
Pinch celery salt
Ground black pepper
Dash of paprika

Take a large saucepan and put in a little oil, the herbs, finely chopped garlic and a finely diced onion. Heat this up with the honey, stirring continually.

Add the diced chicken, the peas, the stock cubes and the sweetcorn. Stir until the chicken is part-cooked and covered with the seasoning.

Cover with 1.5 pints to 2 pints of water and leave to boil for 20 minutes.

Add salt, celery salt, pepper and paprika to taste.

It should look like a clearish, sparkling broth and have a good kick to the back of the throat with every spoonful.

Serve generously, it is a powerful, good, tasty soup with a chilli, garlicky hit that will get to work immediately.

It cured man-flu, it can cure any cold.

The No-Bread Budget Pizza

Chicken and Olive Budget Pizza. Credit: SimoneySunday

I am attempting to diet. Not successfully, I might add. But I have been experimenting with ways to cut down on the carbs, boost the protein and decrease the snacking. I have also endeavoured to avoid the temptation for a take-out after work, particularly my husband's favourite post-press day go-to culinary delight: the two-for-Tuesday.

Mostly this has been a success. I have not purchased or partaken of my darling treat, a bag of crisps, for a couple of weeks. I feel healthier, less bloated and more energetic despite the growing workload that is inevitable in the run-up to the end of the tax year. Sadly today an enormous chicken, bacon and brie baguette leapfrogged the canteen counter and forcibly entered my mouth. I did fight it off bravely but I was overcome. I lived to fight another day...

One of my favourite experiments so far has been the no-bread pizza which I believe I have invented although no doubt if I could be bothered to search online, I would discover had already been discovered. So I believe that if I do not search, I will not find, and therefore will not have to feel bitterly disappointed.

It is basically a thick egg omelette, so no gluten or starches at all. Usually my omelettes are light and fluffy affairs, folded gently like an eggy cocoon around sun-blush tomatoes and cheese. But to create a decent pizza-dough like base for two people, I used six medium eggs instead of the usual four.

Obviously apart from being gluten-free and lower-calorie than shop-bought or pizza delivery, it also costs far less, especially if you are using up leftovers.

Ingredients
6 medium eggs
Herbs and spices
Tube of tomato puree (or ketchup would also work although it tends not to have as good a texture)
Grated cheese
Ham
Chicken
Olives
Or any topping of your choice.

How To
Mix eggs well with herbs and spices of your choice. I used a pinch of salt, a crackle of pepper, a scattering of tarragon and a shaking of paprika.

When these are beaten, pour half the mix into a round pancake pan, which has already been heated up with a little olive or sunflower oil. Make sure it spreads evenly, and use a spatula to stop it sticking. When it has almost solidified on top, gently place it onto a pizza tray. Spread some tomato puree over for a base. This can get wonderfully gooey, so have fun and don't worry if it does.

Whack on your chosen ingredients in a roughly even pattern to cover up the bare bits, then grate a shed load of cheese over it. Put it into a warmed up oven and bake at about 160-170 degrees Celcius (gas mark 3-4) for 3-5 minutes or until cheese has melted. Timing will depending on your type of oven.

Ham and Chicken Budget Pizza. Credit: SimoneySunday

Hey, yeah I said lots of cheese. What? I said this was a no-bread pizza, not a no-fat pizza. What do you think I am, a monster?